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The psychology professor said that yesterday each student brought a transparent plastic bag and tomatoes.

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When the students brought the bag and the tomatoes, the professor said:

"Each of you students pick a tomato in the name of the person you have never forgiven in your life and write the person's name and date on it and put it in your plastic bag."

Everyone did the same thing one by one. The professor looked at the class and saw that the bags of some students had become very heavy.

The professor then said to all the students:

"It's your homework. You all keep these bags with you, carry them everywhere with you." When sleeping at night, place it next to your bed, while working, place it next to your desk. Tomorrow is Saturday, the day after tomorrow is your holiday, on Monday you bring these bags with you and tell us what you learned. "

سب When all the students came on Monday, there were signs of distress on their faces. Everyone said that dragging this bag along has become a torment. Naturally, the condition of tomatoes began to deteriorate. They were pale and smelly.

The professor smiled and said, "What did you learn from this exercise?"

All the students remained silent.

"This X-ray showed how much weight we were carrying on our hearts spiritually. We realized the price we were paying for our suffering and our negative thinking.

We often think that forgiving someone, being kind to someone is good for that person but by forgiving another we get innumerable benefits for ourselves. As long as we are angry with someone, thinking of revenge against him, we burn our own blood, not someone else's. Keep yourself in pain and hardship. Thoughts of revenge and vengeance begin to stink inside us like rotten tomatoes. Not forgiving becomes a burden and weakens our nerves.